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healthy living for all home drugs fitness therapy privacy terms contact us about ‹ › exercise and workouts are very important for a person's healthy. always engage on a regular workout routine. some habits and lifestyles contribute to poor healthy living. quit smoking and reduce alcohol intake. vitamins and minerals are very important for the health of a person. fruits and vegetables have plenty of them. a guide to ketogenic diet posted on 17/05/2018 by kim scott posted in diet & weight loss people out there are looking for a diet that works like magic and gives them results in a few days. you cannot blame them because they are not proud of their bodies and would not sit around waiting for results. this is where ketogenic diet comes in. this diet involves taking a moderate portion of proteins, low carbs, and high-fat ratio. at first, you would not believe this is the kind of diet you need to lose weight and be on a healthy path. well, that is what many people think, but they are in for a shock. keep on reading this article to know more about keto diet. losing your usual eating habits if you decide to try keto diet, your old habits should be off the table. we know how hard it is to let go of your old ways. it is just like telling a smoker who has been at it for 30 years to stop overnight. however, if you want to get success from this diet, you have to stop eating in your ordinary way. more fat as opposed to carbs typically, sugar from carbohydrates is burned to release energy to the body. while this is the case with many diets, it has been the cause of unhealthy weight and other related problems. with keto diet, fat takes the place of sugar. fat is burned to release energy for body use. but before it gets there, insulin will try to block fat pockets. however, ketogenic diet knows just how to deal with this problem. with less carb intake, less insulin will be produced. in its absence, your body will be forced to burn fat as your source of energy. the ketosis phase once insulin is no longer present, there is a switch from sugar-burning to fat-burning. it will take some time for your body to adjust to the change. this diet aims to starve your body of carbs until it starts to burn fat. the intermediate state before fat burning starts called ketosis. in this state, your body uses ketones for energy. easy steps now that you know the general idea of this diet, it is time you know the things that will give you an early win. here are easy chronological steps to help you maximize the keto diet benefits: it is not going to be a smooth ride. you have to be ready to make a few sacrifices. when it becomes unbearable, remember you are doing this for your health’s sake. do not wake up and decide that you will be taking a quarter of your usual carb quota. you need moderation if you are to go to the end of the journey. start small and keep slashing your carbs until you hit the minimum portion. this is not a diet you can keep up with forever. you should be done in a few weeks. once you have achieved your health goals, take a break. keto keto diet ketogenic ketogenic diet how to lose weight posted on 07/04/2016 by donna perez posted in diet & weight loss introduction there is always some debate about which method is best when it concerns losing weight. many people resort to the usual methods that include exercise dieting and taking weight loss pills some of which are natural which are available on this website . in this article, we will take a look at these weight loss techniques and try to help you decide which one suits you best. exercise following an exercise program that matches your physique and health condition can help you lose weight and stay fit and healthy. you should never just start going exercises if you are serious about losing weight, you must speak with a trainer or a doctor and find out which program will suit you best and help you achieve your weight loss goals. dieting many diet programs promise to help a person lose weight. these programs are often designed to help people lose weight fast. however, there are some that are long term programs and will help people get on to a balanced diet and lose weight gradually. you should be careful as to which diet program you choose as there are some that will be too extreme while other will not work for everyone. supplements weight loss supplements are growing in popularity, and there are many people who are using them. if you do an online search for weight loss pills, you will see thousands of results, and you must be careful as to which one you select for yourself. some products that are promoted online are made using synthetic chemicals, and they may not be regulated in any way. these pills can harm your body, and you will end up with adverse effects of even get ill. natural weight loss supplements during your search online, you will also find supplements that are made with natural ingredients and such supplements are the best way to lose weight without ingestive harmful chemicals. the ingredients in these pills help promote the natural processes in the body to burn fat and therefore are a better option. caution one must take precautions when buying any supplement online. especially since there are many people selling low quality or fake products that will never deliver any results or will in worst cases cause harmful side effects to your body. conclusion choosing a weight loss program that suits you takes some time and research. however, exercise and a well balanced diet are always best to ensure you stay in good health always. diet exercise supplements weight questions about alcoholism in society posted on 03/01/2016 by kim scott posted in drugs alcoholism in the society has always been a topic that creates a lot of confusion, passion and dismay. according to some people, alcohol is associated with rituals; reverence, celebration and joy while others associate alcohol with moral failing, death, diseases and sorrow. hence, there are many questions about alcoholism in the society that have always remained unanswered. the society has always tried to discourage the takin g of alcohol, but it has allowed others to get access to them because it is legal and non-prescribed. some myths prove alcohol to be significant to some people such as those who want to lose weight, but they have never been substantiated with biological research. hence, here are some of the questions about alcoholism in society. questions 1. is alcoholism an addiction? alcoholism is an addiction since taking them causes a long term reaction that convinces a person that he or she cannot stay without alcohol and other drugs. many people develop a compulsive psychological dependence which becomes a belief and can be passed from one generation to another. when the older people are addicted to alcoholism, then the youths will be brought up with a perspective that drinking of alcohol is safe then it becomes a progressive condition. besides, alcoholism`s compulsive nature is proved by the fact that when one takes alcohol today, his or her body starts craving for more. 2. is alcoholism a disease? yes, alcoholism has been considered to be a physical, spiritual and a mental disease that has some of the physiological components. treating of alcoho lism as a disease has been proven to be an efficient mode of getting rid of the problem. alcoholism starts as a moral problem and a character flaw but at some point because there are fears that it will become a genetic and hereditary problem it is classified as a disease. moreover, treating the physiological components will not create the expected positive impacts on the life of an alcoholic. hence, it should be addressed as a disease which entails treating the emotional, spiritual and mental components. 3. to what extent does alcoholism affect the society? alcoholism has been considered to be a fatal disease hence the society is affected significantly. it kills the heart and spirit hence causes a great dysfunction in a person’s family and the society. alcoholism causes emotional and spiritual wounds that are passed from one generation to another. it leaves great scars that will change and control the lives of many people in the society even after the alcoholic dies. some of the effects include work alcoholism, eating disorders, depression, relationship phobia, fear of intimacy which impact negatively on the society. moreover, it has been proven that when a person or the society puts more efforts on saving the alcoholics is when they engage in alcoholism because the alcoholics always feels unworthy of the society. 4. what are the physical effects of alcoholism on someone? alcoholism is a fatal disease that causes a lot of adverse effects on the body of the alcoholic. alcoholism destroys the liver, heart and brain of an individual. it causes liver cirrhosis which is a dangerous condition. alcoholism causes a lot of defects in the body of an alcoholic which cannot be visible from outside. addicted to alcoholism alcoholism treating of alcoholism the complete guide to cardio workouts posted on 15/12/2015 by kim scott posted in fitness a fit body is a healthy body. as such, aerobic exercises are an excellent way of building a healthy and stronger body. moreover, exercise can also be a great way of relaxing the mind for improved mental health. fitness experts recommend that you should alternate different workout programs for lasting wellness. if you want to start or improve our current exercise program, this guide to cardio training presents invaluable workout tips you can incorporate into your workouts. guide wear the right gear like in sports, cardio workouts should be con ducted in the right clothes for optimal results. the clothes you wear should not restrict body movements. moreover, training clothes should not be very tight to restrict blood flow as well. when it comes to training shoes, go for shoes that have good shock and impact absorbing properties. these types of shoes reduce impact stresses transferred to your joints. prepare prepare for exercises by hydrating your body and warming up before you start to exercise. hydration provides your body with the water it needs to remove toxins during workouts. when in the gym, it is advisable to stretch and warm before you start working out. ideally, warm ups are some low-intensity workouts that preceded the main activity if you plan to run, jog first. likewise, stretching serves to prepare your mind and body for the workouts. it is always a great way to start your workouts considering the repercussions that come with lack of stretching (muscle tears, strains). start your aerobics aerobic or cardiovascular exercises are training programs aimed at elevating you r heart rate. as such, it should consistently engage your muscles in a rhythmic fashion to increase the heart rate to more than 60% of the normal rate. ideally, activities like jogging, power walking, swimming, rope skipping are the mainstay of aerobics, but any physical activity that can elevate your heart rate qualifies to be aerobic. at this point, it is obvious that you would want an efficient cardio workout. well, for beginners light jogging is an ideal way to kick-start your journey to wellness. sprints and high-intensity training programs are an excellent way of working out at an advanced stage (after you are comfortable with light jogging). besides sprint training, you can also consider circuit systems, polymeric, agility workouts, and suicides. as much some of these workouts improve your muscles, they also develop your cardio in some way. overall, cardio workouts are an excellent way of achieving lasting wellness. aerobic exercise cardio workouts workouts last articles a guide to ketogenic diet how to lose weight questions about alcoholism in society the complete guide to cardio workouts categories diet & weight loss drugs fitness tags addicted to alcoholism aerobic exercise alcoholism cardio workouts diet exercise keto keto diet ketogenic ketogenic diet supplements treating of alcoholism weight workouts pages about contact us massage therapy privacy terms pages about contact us massage therapy privacy terms categories diet & weight loss drugs fitness tags addicted to alcoholism aerobic exercise alcoholism cardio workouts diet exercise keto keto diet ketogenic ketogenic diet supplements treating of alcoholism weight workouts
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Domain Name: H4-VALORISATION.COM
Registry Domain ID: 2010861813_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-02-23T05:28:46Z
Creation Date: 2016-03-09T19:42:12Z
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Name Server: NS1.SPEEDYDNS.NET
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